Burnout does not have to be your new normal. Learn practical, science-backed skills to reduce stress and crank up joy!
4-week online course to break free from daily burnout, reduce stress and struggle, and make emotional health a realistic priority.
✨ Straight talk and real examples of putting down the mantle of pushing hard, holding it in, and feeling alone in daily burnout
⭐️ Private brain trust for support and encouragement where you can ask anything--nothing taboo or off limits
🌼 Tools to give you more energy and capacity to give to yourself, your work, family, partner, and passions
🤩 Science-backed strategies and simple, powerful practices you can realistically integrate into your day
⚡️ Online, asynchronous instruction designed for busy professionals
☀️ Live, weekly office hours to connect directly with Nataly Kogan, every Wednesday at 12:30 pm PST
Course begins May 17, 2021, 4 weeks of instruction, 2-3 hour time commitment per week
MEET NATALY KOGAN
Nataly Kogan is a leading global expert in optimizing your emotional fitness and elevating your leadership.
She’s the creator of the Happier Method™, founder and CEO of Happier and Happier @ Work™, and author of HAPPIER NOW and GRATITUDE DAILY.
Nataly is a highly-sought after international keynote and TEDx speaker, who has appeared in hundreds of media outlets, including The New York Times, The Wall Street Journal, and The Dr. Oz Show.
After years of chasing a non-existent state of nirvana in the corporate and startup worlds, Nataly was not only unfulfilled, she suffered a debilitating burnout that led her to find a new way to live and work. Today, she helps hundreds of thousands of people struggle less and thrive more through speaking, Happier @ Work training programs, virtual leadership programs, online courses, and her books.
Nataly came to the US as a refugee with her family when she was 13 years old, and one of her greatest accomplishments was learning how to speak English by watching Alyssa Milano on the classic 80s sitcom, Who’s The Boss?
Nataly lives outside of Boston with her husband and daughter, and when she isn’t speaking or teaching, can be found painting colorful abstract art and cooking up a storm in her kitchen.
You're 4 weeks from a life with less stress and more ease. Here's some of what you'll learn:
Figuring out what drains and what fuels you
The 6 factors that cause burnout. Hint: it's not "overworking"
Busting the myths we all tell ourselves about guilt and time
3 fool-proof steps for kinder self-talk
Why challenges can create compounding stress and how to break that cycle
The power of acceptance and gratitude to combat stress
... want relief from daily burnout and feeling overwhelmed?
... crave support from an amazing community that is no BS and understands.
... need self-care straight talk, manageable practical tools without woo-woo or dramatic life changes?
... wish that you could quiet your inner critic and perfectionism?
This course is for you!SIGN UP!
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